Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted.

Nutrient	Amount and Unit	Percentage
Water	70.92 g	70.92%
Energy (calorie)	121 kcal
Energy (joule)	507 kJ
Protein	21.41 g	21.41%
Total lipid (fat)	3.56 g	3.56%
Ash	3.23 g	3.23%
Carbohydrate, by difference	0.87 g	0.87%
Fiber, total dietary	0 g
Sugars, total	0.84 g	0.84%
Sucrose	0.75 g	0.75%
Glucose (dextrose)	0.04 g	0.04%
Fructose	0.05 g	0.05%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.71 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	246 mg	0.25%
Potassium, K	250 mg	0.25%
Sodium, Na	1150 mg	1.15%
Zinc, Zn	1.81 mg
Copper, Cu	0.098 mg
Manganese, Mn	0.022 mg
Selenium, Se	27.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.356 mg
Riboflavin	0.189 mg
Niacin	4.43 mg
Pantothenic acid	0.531 mg
Vitamin B-6	0.434 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	83.6 mg	0.08%
Betaine	5 mg
Vitamin B-12	0.36 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	2.5 µg
Fatty acids, total saturated	1.254 g	1.25%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.044 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.783 g	0.78%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.403 g	0.40%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	1.61 g	1.61%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.095 g	0.10%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.494 g	1.49%
18:1 cis	1.476 g	1.48%
18:1 trans	0.018 g	0.02%
20:1 eicosenoic, gadoleic	0.021 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.387 g	0.39%
18:2 undifferentiated	0.326 g	0.33%
18:2 n-6 c,c	0.308 g	0.31%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t,t	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:3 n-3 c,c,c (ALA)	0.011 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.01 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.041 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.032 g	0.03%
Fatty acids, total trans-monoenoic	0.018 g	0.02%
Fatty acids, total trans-polyenoic	0.014 g	0.01%